Qigong (pronounced chee-gung) is an ancient practice that cultivates health, vitality, and inner balance by working with the body’s life force energy. Through intentional movement, breath awareness, and focused attention, you learn to release stress and tension while supporting your body’s natural capacity for healing and renewal.
In qigong classes, you’ll explore ways to ense and cultivate the flow of subtle energy within the body and practice techniques for guiding and harmonizing that flow. Qigong can help increase energy, improve resilience, reduce stress, and foster a deeper sense of connection with yourself.
Whether you’re seeking greater well-being, more ease in your body, or a calming and restorative practice, qigong offers a holistic path to wellness that nurtures body, mind, and spirit.
Class schedule:
Wednesday 7:30am Online
Wednesday 6:30pm Online
Wednesday 12pm Siskin Fitness Center
Thursday 11:15am Jillian’s Healing Arts Center
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