Qigong for health & vitality

Classes:

Wednesday 7:30 am Ubindi

Wednesday 12 pm Siskin Fitness Center

Thursday 8:30 am Ubindi

Thursday 11:15 am Jillian’s Healing Arts Center

Qigong is an ancient practice that invites you to work with your life force energy to cultivate health and vitality. Through intentional movements you’ll tap into your body’s innate healing energy, releasing stress and tension while restore balance and harmony. You can expect to move, stretch, strengthen and relax your entire body. You will learn to sense the flow of subtle energy within your body, and practice techniques to guide and direct it. Each session is designed to encourage the free flow of energy, promoting a clear mind and resilient body. Whether you’re looking to increase energy, reduce stress, or simply feel more at home in your body, qigong offers a holistic approach to wellness that nurtures your entire being.